Rhodiola roseais a herb that grows primarily in the Arctic regions of Europe and Scandanvia. It has a long history of traditional use as a tonic to prevent stress and fatigue. Rhodiola rosea has been shown to act as a powerful antioxidant and to improve cognitive performance. It may also improve your mood.
The key active components of them Rhodiola rosea herbal extract include salidroside and the rosavins.The recommended usage forRhodiola roseasupplements is around 300 – 680mg, daily. At the recommended dosage, side effects are unheard of. Do not exceed the recommended serving size. If you are taking any medication, consult with your doctor before using this supplement.